About the Owners, Stan & Heather Ehrhardt
Stan & Heather are small business owners with over 40 years’ combined experience in the hospitality and healthcare industries. Their first Lean Kitchen location in KC opened in 2019 and they’ve been expanding throughout Kansas City ever since to bring healthy meal prep to all!
Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!
Here are some of the current favorites our customers have been loving:
Buffalo Ranch Cauliflower Bowl
275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium
Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.
Sweet & Sour Chicken
399 Cals | 37g Protein | 56g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 16g Sugar | 425mg Sodium
Oven-baked, glazed, sweet, and sour chicken on a bed of perfectly baked brown rice.
Bell Pepper Nachos
255 Cals | 29g Protein | 10g Carbs | 11g Fat | 5g Sat Fat | 4g Fiber | 5g Sugar | 225mg Sodium
Nachos, but styled to fit your macros! Lean ground beef, diced peppers, shredded cheese, and fresh Pico de Gallo.
Reeses Protein Donuts
233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)
Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!
Shrimp & Sausage
315 Cals | 20g Protein | 29g Carbs | 13g Fat | 4g Sat Fat | 1g Fiber | 0g Sugar | 695mg Sodium
5-6 cajun, oven-baked shrimp, 5-6 season roasted pork sausage, atop a bed of powerful chili lime rice.
105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium
Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!
Sweet Teriyaki Bowl
391 Cals | 37g Protein | 54g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 13g Sugar | 600mg Sodium
Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.
Backyard Burger & Fries
360 Cals | 20g Protein | 27g Carbs | 20g Fat |6g Sat Fat | 5g Fiber | 13g Sugar | 625mg Sodium
Plant-based burger patty that tastes right off the grill and topped with sweet BBQ sauce along a side of our fresh season roasted carrot fries
Snickerdoodle Overnight Oats
515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium
The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk
Eating healthy doesn’t have to be hard or expensive! Lean Kitchen offers up healthy food in Lee’s Summit, MO. We have you covered for breakfast, lunch, dinner, and even desserts! Not only do we have nutritious meals on the menu, but they are also delicious!
Our meal prep services will help to save you valuable time that would be spent at the grocery store, preparing the food, and all the messy clean up. Check out our menu to see just how varied our options are!
We make living a healthy lifestyle easier for you. Order your meals today!