About the Owners, Kamila & Colin Whitney

Kamila and Colin Whitney got married and moved to South Carolina in 2010 to start their new life together. After 8 years of running a successful animal rescue business, Kamila started to search for a new business venture to keep her home without traveling while raising her children. As long-time customers of a fellow franchisee in Greenville, they knew where they have passion. Personal improvement, fitness, and great food from Lean Kitchen! They took the first steps in 2021 and their excitement has only grown since.

 
 

Buffalo Ranch Cauliflower Bowl

275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium

Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.

Chicken Bacon Ranch Wrap

625 Cals | 57g Protein | 48g Carbs | 23g Fat | 8g Sat Fat | 2g Fiber | 1g Sugar | 1300mg Sodium |

Light Ranch Dressing: 60 Cals | 0g Protein | 6g Carbs | 4g Fat | 1g Sugar | 320mg Sodium |

The perfect meal warm, or cold! Southern-styled chicken, lettuce, tomatoes, bacon, and cheese served with a side of light ranch dressing.

Southwest Steak Bowl

369 Cals | 37g Protein | 44g Carbs | 5g Fat | 1g Sat Fat | 1g Fiber | 1g Sugar | 361mg Sodium

Delicious, oven-baked beef fajita strip steak on a bed of brown rice, topping it off with a kick of flavor from fresh Pico de Gallo.

Reeses Protein Donuts

233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)

Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!

Sunrise Protein Burrito

465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium

Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium

The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.

Muscle Bites

105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium

Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!

Sweet Teriyaki Bowl

391 Cals | 37g Protein | 54g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 13g Sugar | 600mg Sodium

Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.

Bell Pepper Nachos

255 Cals | 29g Protein | 10g Carbs | 11g Fat | 5g Sat Fat | 4g Fiber | 5g Sugar | 225mg Sodium

Nachos, but styled to fit your macros! Lean ground beef, diced peppers, shredded cheese, and fresh Pico de Gallo.

Sweet & Sour Chicken

399 Cals | 37g Protein | 56g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 16g Sugar | 425mg Sodium |

Oven-baked, glazed, sweet, and sour chicken on a bed of perfectly baked brown rice.

Lean Kitchen is here to handle all of your meal prep in Spartanburg, SC! Our menu changes regularly to ensure some diversity of flavor in your life! 

Meal prep is essential to living a healthy lifestyle, but it does require a lot of time and effort, and we know that you are busy! That is where we come in. We take out the stress that comes with planning your meals for the week. We save you time, money, and energy.

Check out our menu today to see our current lineup of healthy and delicious meals!