Prebiotics & Probiotics 101

Prebiotics & Probiotics 101

Pre + Pro= A Happy, healthy Gut Probiotics have gained enormous popularity over the past ten years and for good cause. They assist with much more than just your digestive health including boosting your immune system, weight control, and supporting mental health. You...

Creating Sleep Success

Creating Sleep Success

Thoughts on How to Make the Most of Your Sleep  Sleep is more than just a break in the day. It's important to your health and happiness. With all of life’s stressors, it is not surprising that one in three Americans are sleep deprived. But one of the best things you...

Friendly Reminder: Water Consumption is Non-Negotiable

Friendly Reminder: Water Consumption is Non-Negotiable

Tips & Tricks to Make Sure You Are Drinking Enough Water It is easy to put water consumption on the back burner, but it is a necessity to ensure your body remains hydrated and healthy.Unfortunately, the coffee, tea, wine, and soft drinks we consume daily don’t...

To Fast or Not to Fast…

To Fast or Not to Fast…

Should You Try Intermittent Fasting for Health, Fitness, and Wellness? Intermittent fasting has become an increasingly popular way to improve health, fitness, and wellness. People around the world are taking advantage of the many benefits this type of fasting can...

Supplement Spotlight

Supplement Spotlight

Fat Loss Stack An investment in your health should be a priority and adding supplements to your healthy lifestyle journey is important. Supplements can provide necessary vitamins, proteins, meal replacements and herbal solutions, depending on your specific needs. Lean...

Living the Lean Kitchen Lifestyle in the New Year

Living the Lean Kitchen Lifestyle in the New Year

Enjoying healthy, delicious food and quality supplements. The Lean Kitchen Company began with our Co-founder’s passions for living a healthy lifestyle. This included regular exercise, a balanced diet, and incorporating daily supplements into their regimens to enhance...

Whole30 Meal Prep: Expectations vs. Reality

Whole30 Meal Prep: Expectations vs. Reality

Whole30 is a program that eliminates processed, artificial and certain other types of foods from the diet for 30 days. It focuses on having people consume lean meats and fish, eggs, fruits and vegetables, as well as monounsaturated and polyunsaturated fats (i.e.,...