Saving Your Skin – Sun Safety Tips!
Protecting Your Largest Organ from the Sun Did you know skin cancer is America’s most common cancer? ☀️1 in 5 people will develop skin cancer by the age of 70. ☀️Having 5 or more sunburns doubles your risk of developing melanoma. ☀️More people are diagnosed with skin...
Summertime Tips for Staying on Track
Ways to Keep Your Healthy Lifestyle Journey in Check It can be a challenge to stay on track with your healthy lifestyle journey throughout the winter. In fact, most of us are thrilled to welcome in the New Year. This is fresh start and allows us to get back into the...
Tips & Tricks to Make the Most of Your Time When the Kids Are Home
Taming the Summer Days Tips & Tricks to Make the Most of Your Time When the Kids Are Home At the end of each school year, children and parents eagerly await the last bell. We envision a summer filled with leisurely schedules, endless play days, and relaxing by the...
Prebiotics & Probiotics 101
Pre + Pro= A Happy, healthy Gut Probiotics have gained enormous popularity over the past ten years and for good cause. They assist with much more than just your digestive health including boosting your immune system, weight control, and supporting mental health. You...
Creating Sleep Success
Thoughts on How to Make the Most of Your Sleep Sleep is more than just a break in the day. It's important to your health and happiness. With all of life’s stressors, it is not surprising that one in three Americans are sleep deprived. But one of the best things you...
Friendly Reminder: Water Consumption is Non-Negotiable
Tips & Tricks to Make Sure You Are Drinking Enough Water It is easy to put water consumption on the back burner, but it is a necessity to ensure your body remains hydrated and healthy.Unfortunately, the coffee, tea, wine, and soft drinks we consume daily don’t...
To Fast or Not to Fast…
Should You Try Intermittent Fasting for Health, Fitness, and Wellness? Intermittent fasting has become an increasingly popular way to improve health, fitness, and wellness. People around the world are taking advantage of the many benefits this type of fasting can...
Supplement Spotlight
Fat Loss Stack An investment in your health should be a priority and adding supplements to your healthy lifestyle journey is important. Supplements can provide necessary vitamins, proteins, meal replacements and herbal solutions, depending on your specific needs. Lean...
Living the Lean Kitchen Lifestyle in the New Year
Enjoying healthy, delicious food and quality supplements. The Lean Kitchen Company began with our Co-founder’s passions for living a healthy lifestyle. This included regular exercise, a balanced diet, and incorporating daily supplements into their regimens to enhance...
3 Healthy Salmon Recipes For Weight Loss Your Entire Family Will Love
Fish is a great source of protein for people looking to lose weight, and one of the best options for people to pick is salmon. Salmon is packed with vitamins, minerals and other nutrients that not only nourish the body but help lower the body’s level of triglycerides...