by Lean Kitchen | Jun 30, 2023 | Uncategorized
Protecting Your Largest Organ from the Sun Did you know skin cancer is America’s most common cancer? ☀️1 in 5 people will develop skin cancer by the age of 70. ☀️Having 5 or more sunburns doubles your risk of developing melanoma. ☀️More people are diagnosed with skin...
by Lean Kitchen | Jun 23, 2023 | Meal Prep
Ways to Keep Your Healthy Lifestyle Journey in Check It can be a challenge to stay on track with your healthy lifestyle journey throughout the winter. In fact, most of us are thrilled to welcome in the New Year. This is fresh start and allows us to get back into the...
by Lean Kitchen | May 25, 2023 | Lifestyle
Taming the Summer Days Tips & Tricks to Make the Most of Your Time When the Kids Are Home At the end of each school year, children and parents eagerly await the last bell. We envision a summer filled with leisurely schedules, endless play days, and relaxing by the...
by Lean Kitchen | May 17, 2023 | Supplements
Pre + Pro= A Happy, healthy Gut Probiotics have gained enormous popularity over the past ten years and for good cause. They assist with much more than just your digestive health including boosting your immune system, weight control, and supporting mental health. You...
by Lean Kitchen | Apr 14, 2023 | Lifestyle
Thoughts on How to Make the Most of Your Sleep Sleep is more than just a break in the day. It’s important to your health and happiness. With all of life’s stressors, it is not surprising that one in three Americans are sleep deprived. But one of the best things...
