Saving Your Skin – Sun Safety Tips!

Your choice of sunscreen should block both UVB and UVA rays because they can both result in sunburn lead to skin cancer. While applying sunscreen in the form of a lotion is simpler since you can visibly see the amount you apply to the skin, if you prefer a spray, be sure to coat the skin carefully and use a good amount. Every two hours, you need to reapply sunscreen or more often if you are sweaty or have been swimming.

Creating Sleep Success

Sleep is more than just a break in the day. It’s important to your health and happiness. With all of life’s stressors, it is not surprising that one in three Americans are sleep deprived. But one of the best things you can do for your physical and mental health is to get enough sleep.

Living the Lean Kitchen Lifestyle in the New Year

The Lean Kitchen Company began with our Co-founder’s passions for living a healthy lifestyle. This included regular exercise, a balanced diet, and incorporating daily supplements into their regimens to enhance their journeys. From the humble beginnings of a small commercial kitchen, to creating a store front, and eventually franchising their brand nationwide, Lean Kitchen is quickly becoming a household name.

To Fast or Not to Fast…

Intermittent fasting has become an increasingly popular way to improve health, fitness, and wellness. People around the world are taking advantage of the many benefits this type of fasting can offer. But should you try it? In this blog post, we will explore the potential pros and cons of intermittent fasting, and provide an overview of what it is, so you can make an informed decision about whether it’s right for you.

rewards lifestyle program
rewards lifestyle program

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