Prepared Meals in Summerville, South Carolina

Visit Us:
2139-B N. Main St
Summerville, SC 29486


Hours of Operation
Mon-Fri: 10am-7pm
Saturday: 10am-6pm
Sunday: 12pm-6pm

Owned By Chris & Tiffany Phillips

We are proud to welcome you to our family owned, local store!  I am Chris, a former member of the US Navy and current area baseball coach.  I am super passionate about helping people attain their personal health and nutritional goals. My wife, Tiffany, is an incredible mother and partner.  She has had a long and successful career in the healthcare field and enjoys staying fit and active.
We are excited to offer healthy and convenient meals and dietary supplements to the busy people of Summerville.  We look forward to meeting you soon!

Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!

Here are some of the current favorites our customers have been loving:

Reeses Protein Donuts

233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)

Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!

Sunrise Protein Burrito

465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium

Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium

The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.

Cheeseburger Bowl

460 Cals | 34g Protein | 41g Carbs | 18g Fat | 6g Sat Fat | 3g Fiber | 861mg Sodium | 2g Sugar

Lean Ground Beef, Quinoa Vegetable Blend, Cheddar Cheese, Dill Pickles, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Black Pepper, Garlic Salt

Contains: Milk

Chicken Bacon Brussels

274 Cals | 32g Protein | 14g Carbs | 275mg Sodium | 10g Fat

Chicken Breast, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning

Chicken Bacon Ranch Upside Down Salad

220 Cals | 36g Protein | 8g Carbs | 4g Fat | 1g Sat Fat | 3g Fiber | 400mg Sodium | 4g Sugar

Side of Jalapeno Ranch Nutrition Facts: 140 Cal | 15g Fat | 2g Sat Fat | 340mg Sodium

2g Carbs | 0g Fiber | 1g Sugar

Chicken Breast, Bacon, Shredded Carrots, Cheddar Cheese, Monterey Jack Cheese, Romaine Lettuce, Jalapeno Ranch, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Cajun Seasoning, Lemon Pepper Seasoning, Salt, Black Pepper.

Contains: Eggs, Milk, Soy.

Chicken Bacon Ranch Wrap

580 Cals | 54g Protein | 49g Carbs | 3g Fiber | 2g Sugar | 19g Fat | 800mg Sodium | 9g Sat Fat

Flour Tortilla, Chicken Breast, Iceberg Lettuce, Romaine Lettuce, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper, Lemon Pepper, Cajun Seasoning

Contains: Wheat, Milk

Served with side of optional Low-fat Ranch

Buffalo Ranch Cauliflower Bowl

275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium

Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.

Sweet Teriyaki Bowl

391 Cals | 37g Protein | 54g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 13g Sugar | 600mg Sodium

Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.

Fit Chicken Fajitas

325 Cals | 40g Protein | 32g Carbs | 350mg Sodium | 4g Fat | 1g Saturated Fat | 6g Fiber | 0g Sugar

Chicken Breast, Rice, Black Beans, Green Peppers, Rotel, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Taco Seasoning, Garlic Salt, Black Pepper, Salt

Visit Lean Kitchen in Summerville, SC for healthy prepared meals! Here at Lean Kitchen, we offer up a variety of delicious meals to choose from each week. On top of prepared lunches and dinners, we have tasty desserts that are packed full of protein but low on sugar to satisfy any sweet cravings you have! 

Our healthy meal prep menu items in Summerville SC change with the seasons, so you will never get bored! We make sure to provide healthy alternatives to some of your favorite dishes. Reduce the stress of messy kitchens and constant grocery runs, Lean Kitchen has you covered! 

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