About the Owners, Marcus & Lena Patton
Marcus and Lena have been together for over 15 years with two wonderful children – Malik and Parker along with a beautiful grandson – Cruz. Both Marcus and Lena believe in the benefits of healthy eating but also understand how busy life can derail our best intentions. They view Lean Kitchen Company as a convenient and affordable healthy meal prep service with meals that can fit into any lifestyle.
Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!
Here are some of the current favorites our customers have been loving:
Buffalo Ranch Cauliflower Bowl
275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium
Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.
Kickin Chicken Stir Fry
300 Cals | 39g Protein | 34g Carb | 1g Fat | 1g Sat Fat | 4g Fiber | 9g Sugar | 750mg Sodium
A meal that will leave you satisfied and wanting more. Oven-baked stir fry chicken, green beans, carrots, broccoli, and a sweet-spicy chili sauce glazed over.
Montreal Chicken Wrap
480 Cals | 47g Protein | 48g Carbs | 12g Fat | 5g Sat Fat | 2g Fiber | 1g Sugar | 700mg Sodium
Seasoned baked chicken, tomatoes, romaine lettuce blend wrapped in a flour tortilla served with a side of spicy buffalo sauce.
Reeses Protein Donuts
233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)
Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!
Sunrise Protein Burrito
465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium
Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium
The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.
105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium
Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!
Buffalo Mac & Cheese
330 Cals | 40g Protein | 20g Carb | 10g Fat | 4g Sat Fat | 3g Fiber | 1g Sugar | 570mg Sodium
A delicious combination of southern-styled buffalo chicken, baked green beans, and Mac & Cheese with bacon over the top.
Backyard Burger & Fries
360 Cals | 20g Protein | 27g Carbs | 20g Fat |6g Sat Fat | 5g Fiber | 13g Sugar | 625mg Sodium
Plant-based burger patty that tastes right off the grill and topped with sweet BBQ sauce along a side of our fresh season roasted carrot fries
Snickerdoodle Overnight Oats
515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium
The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk
Lean Kitchen offers meal prep services in Cincinnati, Ohio! Let us save you time, money, and the hassle that goes along with cooking! One of the best elements of Lean Kitchen is that our meals are packed with flavor AND healthy! Our customers love the convenience of having meals ready to go. Our healthy meal prep services take the guesswork out “what’s for dinner” or “what’s for lunch.” We offer some tasty, flavorful desserts that are packed full of protein – yet low on calories and sugar. We call that a win-win at Lean Kitchen!