About the Owners, Tara & Josh Hawkins
We have both been in the healthcare field for over 25 years and know the importance of eating healthy food for disease prevention. Josh’s experience is with cardiology, while Tara also has experience with fitness training and nutrition to encourage and help others on their journey. We’re very excited to add Lean Kitchen to our community for busy individuals to be able to have a healthy, convenient, fresh-on-the-go option and the top option for healthy food Anderson has to offer.
Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!
Here are some of the current favorites our customers have been loving:
Buffalo Ranch Cauliflower Bowl
275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium
Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.
Kickin Chicken Stir Fry
300 Cals | 39g Protein | 34g Carb | 1g Fat | 1g Sat Fat | 4g Fiber | 9g Sugar | 750mg Sodium
A meal that will leave you satisfied and wanting more. Oven-baked stir fry chicken, green beans, carrots, broccoli, and a sweet-spicy chili sauce glazed over.
Southwest Steak Bowl
369 Cals | 37g Protein | 44g Carbs | 5g Fat | 1g Sat Fat | 1g Fiber | 1g Sugar | 361mg Sodium
Delicious, oven-baked beef fajita strip steak on a bed of brown rice, topping it off with a kick of flavor from fresh Pico de Gallo.
Reeses Protein Donuts
233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)
Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!
Sunrise Protein Burrito
465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium
Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium
The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.
105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium
Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!
Sweet Teriyaki Bowl
391 Cals | 37g Protein | 54g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 13g Sugar | 600mg Sodium
Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.
Backyard Burger & Fries
360 Cals | 20g Protein | 27g Carbs | 20g Fat |6g Sat Fat | 5g Fiber | 13g Sugar | 625mg Sodium
Plant-based burger patty that tastes right off the grill and topped with sweet BBQ sauce along a side of our fresh season roasted carrot fries
Snickerdoodle Overnight Oats
515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium
The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk
We know meal prep and eating healthy can be time-consuming and challenging. Let us take care of it all for you! Lean Kitchen offers the best healthy food Anderson, SC has to offer! We are conveniently located and offer nutritious and tasty varieties on all of our menus. Our colorful meals are PACKED with healthy ingredients but taste absolutely delicious. Our crowd favorites are listed above, but we offer diversity with our meals – including dessert! We can’t wait to help you with your meal prep.