Meal Prep Columbia, MO

212 Green Meadows, Suite 5
Columbia, MO 65203

(573) 777-3636

como@leankitchenco.com

Store Hours:
Monday-Friday: 10AM-8PM
Saturday: 10AM-6PM
Sunday: 12PM-5PM

About the Owners, Natalie & Jon Hardin

“Natalie and Jon Hardin own three stores across Mid-Missouri. Their first store opened in June 2021, followed by Kirksille in October 2021, and then Springfield in April 2022. They reside in Columbia, MO with their two children and multiple pets. They are passionate about health and fitness and are excited to serve Mid-Missouri!

 

Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!

Here are some of the current favorites our customers have been loving:

Buffalo Ranch Cauliflower Bowl

275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium

Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.

Shrimp & Sausage

315 Cals | 20g Protein | 29g Carbs | 13g Fat | 4g Sat Fat | 1g Fiber | 0g Sugar | 695mg Sodium |

5-6 cajun, oven-baked shrimp, 5-6 season roasted pork sausage, atop a bed of powerful chili lime rice.

Southwest Steak Bowl

369 Cals | 37g Protein | 44g Carbs | 5g Fat | 1g Sat Fat | 1g Fiber | 1g Sugar | 361mg Sodium

Delicious, oven-baked beef fajita strip steak on a bed of brown rice, topping it off with a kick of flavor from fresh Pico de Gallo.

Reeses Protein Donuts

233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)

Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!

Sunrise Protein Burrito

465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium

Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium

The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.

Muscle Bites

105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium

Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!

Sweet Teriyaki Bowl

391 Cals | 37g Protein | 54g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 13g Sugar | 600mg Sodium

Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.

Backyard Burger & Fries

360 Cals | 20g Protein | 27g Carbs | 20g Fat |6g Sat Fat | 5g Fiber | 13g Sugar | 625mg Sodium

Plant-based burger patty that tastes right off the grill and topped with sweet BBQ sauce along a side of our fresh season roasted carrot fries

Snickerdoodle Overnight Oats

515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium

The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk

Get meal prep in Columbia, MO at Lean Kitchen! We offer a variety of menu options and constantly changing things! We know just how time-consuming meal prep can be, and we are here to help. Not to mention, eating healthy can be hard when you’re on the go, but we have you covered! Lean Kitchen provides affordable, healthy, and tasty meals packed up and ready to eat. Let us help you with your meal (and even snack) prep! Check out our menu which includes desserts packed with protein but low on sugar! See you soon!