by Lean Kitchen | Dec 12, 2022 | Meal Prep
Whole30 is a program that eliminates processed, artificial and certain other types of foods from the diet for 30 days. It focuses on having people consume lean meats and fish, eggs, fruits and vegetables, as well as monounsaturated and polyunsaturated fats (i.e.,...
by Lean Kitchen | Nov 30, 2022 | Healthy Eating, Meal Prep
Have you ever wondered, “does meal prepping save money?” Whether you’re looking to eat healthier, cut down your monthly grocery bill, or do a little of both, meal prepping is a great way to see a real change in both your body and your wallet! Meal prepping...
by Lean Kitchen | Nov 21, 2022 | Healthy Eating, Meal Prep
Meal Prepping is one of the best ways to save yourself time, money, and stress on food each week. No matter what your goals are, meal prepping can be highly worth it; as long as it is done right. If you’re new to meal prepping, it can seem overwhelming and difficult...
by Lean Kitchen | Nov 9, 2022 | Healthy Eating, Meal Prep
Eating healthy doesn’t have to be difficult. It doesn’t have to be time-consuming or expensive. And it certainly doesn’t have to be labor-intensive. Healthy fitness meals can be relatively easy to prepare if you just know a few tips. Plan Ahead A good plan alleviates...
by Lean Kitchen | Oct 26, 2022 | Meal Prep
The Paleo Diet is among the world’s most popular ways of eating. Indeed, research in the last ten years indicates that up to three million people in the United States alone strive to eat like our prehistoric ancestors, consuming fresh fruits, vegetables, meat and...
