Meal Prepping is one of the best ways to save yourself time, money, and stress on food each week. No matter what your goals are, meal prepping can be highly worth it; as long as it is done right. If you’re new to meal prepping, it can seem overwhelming and difficult to get started. That’s why Lean Kitchen is here to help you learn how to meal prep like a pro! From shopping for groceries to following a weekly menu, meal prepping can be tedious. Keep reading to learn some of our expert tips, top recipes, and more on how to meal prep like a pro.

Top Tips for Meal Prepping

Meal prepping has countless benefits when done correctly. With the right tools and a little planning, meal prepping can be the easiest and most affordable way to eat healthily. Some of our top tips for success include:

1. Prioritize Your Prep

While meal prepping is intended to simplify your life by cutting down on cooking time throughout the week and saving you money at the grocery store, the truth is that it does take some effort and commitment in order to make meal prepping worth it. Focusing on your goals and putting in the work to prepare for your meal preps and making them a priority in your life is the key to seeing the results you want, whether your goals are to save money, lose weight, eat healthier, or just simplify your mealtime routine. 

2. Plan Ahead

Planning ahead is the key to making meal prepping work. Each week, it is important to take the time to plan a menu for meals in advance, and to ensure that you are stocked up on all of the necessary ingredients. It is also important to invest in high-quality tools such as cooking utensils and food storage containers to ensure that your meals are prepared efficiently and stored well throughout the week so that you can actually eat them. Meal prepping will simplify your routine each week, but only if you are adequately prepared. 

3. Think Healthy

Meal prepping is only worth it if the nutritional value of the recipes you pick is aligned with your health goals. If you aren’t preparing healthy, fast meals, you might as well stop to pick up fast food for lunch!

Recipe Ideas

If you’re committed to making meal prepping a top priority but aren’t sure where to start planning and preparing healthy meals, don’t worry! Here are a few simple meals that are healthy, filling, and simple to prepare; perfect for meal prep beginners.

Chicken Stir Fry

A meal that will leave you satisfied while staying on track with your health goals is a simple chicken stir fry. Oven-baked chicken with green beans, carrots, broccoli, and a sweet-spicy chili sauce glazed over.

Veggie Burgers

Give into your cravings and eat a burger without any guilt. Grill or bake a plant-based patty, top it with your favorite sauce and serve with vegetables or fries. 

Overnight Oats

A simple yet filling breakfast for people on the go. Combine oats with low-calorie or plant-based milk, add your favorite toppings and let it sit in the fridge overnight. 

Brown Rice Bowl 

The perfect option for a quick and easy lunch at the office. Combine brown rice with veggies and the protein of your choice such as chicken breasts, and top with your favorite sauce.

Get Help From Lean Kitchen

If you’re still struggling to plan or execute your weekly meal preps, it might be time to reach out to a service like Lean Kitchen that can do your meal prep for you. We offer healthy, delicious, fully prepared meals at an affordable cost, to simplify the process of meal prepping while still allowing you to experience all the benefits. Contact us today to learn more about our services or to place an order!

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