by Lean Kitchen | Jun 19, 2022 | Meal Prep
Meal prep is typically one of those tasks that few people truly enjoy. It’s not particularly fun to plan out, shop for and prepare a bunch of meals at one time, especially if you have other responsibilities vying for your attention and your time. Nevertheless, meal...
by Lean Kitchen | Jun 19, 2022 | Meal Prep
If you’re new to a paleo diet, you might be concerned about how much it will cost to maintain it. Comprised of lean meats, fish, vegetables, fruit, eggs, nuts and seeds, a paleo diet can appear to be an expensive endeavor. After all, fresh produce and meats are...
by Lean Kitchen | Jun 19, 2022 | Healthy Eating
The pursuit of a healthy lifestyle is swiftly taking over society, and it’s not uncommon these days to find nutritious fare in fast-food restaurants, casual dining spots, and even gas stations. In fact, with the right focus and a bit of determination, you can nearly...
by Lean Kitchen | Jun 19, 2022 | Meal Prep
Protein is a critical component of a healthy diet. In addition to fueling the body and helping to build muscles and other tissues, protein triggers vital biochemical reactions and bolsters the immune system so that the body remains in proper working order. When...
by Lean Kitchen | Jun 19, 2022 | Meal Prep
The last two years have propelled convenience to the forefront of everyone’s consciousness. It’s not so much that we’ve all become lazy, but rather that we’ve had to find solutions that make it easier for us to enjoy life and keep ourselves safe during a global...
