When you want to make the most out of meal time without the hassle, you need a convenient STL meal prep service. the Lean Kitchen tosses aside the old-school meal prep model where you get a bunch of ingredients cut up with little understanding of how they benefit your health. Instead, we empower you with everything you need to create delicious, nutrition-packed meals that are free from empty calories, sugar, sodium, and fillers. If you want to do something different for dinner tonight (or the rest of the month), learn more about how our meal prep works and how we empower you to take control over meal time.
Get More Time in Your Day
We get it. Some people (like us!) love the entire process of nutrition research, experimenting with recipe, and figuring out just the right flavor profiles. It’s some of our favorite things to do at the Lean Kitchen! But if you’re already strapped for time and don’t enjoy the meal prep process, why do it? Instead, you can outsource the entire process to our team for a high-quality, right-sized meal or snack that tastes incredible. We can fill in the gaps in your STL meal prep efforts or take the entire process over from start to finish.
Our goal is to blend a balance of nutrition, flavor and convenience in one place. Our creative dishes are meals we love to eat and our snacks aren’t candy bars masquerading as nutrition snacks. We also take a transparent approach to everything we do with a clear ingredient label you can trust. You know exactly what you’re eating and take more control over what you’re putting into your body.
Get More Flavor In Your Day
Getting more time back in their day is a huge factor for many of our STL meal prep customers, but we also think you deserve to eat well. We know creating delicious food empowers you to stick to your healthy eating goals. That’s why we put innovative twists on classic dishes and are always experimenting with new ideas. Here are some of the dishes we have cooking up on our rotating menu of options:
- Snickerdoodle Overnight Oats: Start your day with Snickerdoodle Overnight Oats at 515 calories and 20 grams of protein. Perfect for anyone on the go, it’s made with peanut butter, honey, old-fashioned Quaker oats, almond milk, and delicious snickerdoodle protein for a twist on a favorite classic. Come by and see what’s going on at the Lean Kitchen. We can make recommendations, talk about our convenient subscription options, or help you explore new flavors for even the pickiest of eaters.
- Southwest Steak Bowl: Perfect for lunch or dinner, enjoy oven-baked beef Fajita strip steak on a bed of brown rice and topped off with a kick of fresh Pico de Gallo. It’s just 369 calories with 37 grams of protein.
- Buffalo Mac & Cheese: Always a family-favorite, our Buffalo Mac & Cheese is 330 calories with 40 grams of protein and comes with southern-styled buffalo chicken. We included baked green beans and Mac & Cheese with a sprinkle of savory bacon on top.
- Muscle Bites: Need a snack? Our muscle bites are just 105 calories with 6 grams of protein and come with peanut butter, honey, old fashioned oats, chocolate chips, M&M’s and protein powder. They kill those cravings with something guilt-free and delicious.
We’re always thinking up new ways to delight our customers, so keep checking back to see what’s new on our menu.
Stay More Productive in Your Day
If you find it challenging to stay productive, especially after eating or during those mid-afternoon hours, we can help. Sure, a good night’s sleep may help, but you also need the proper nutrition and energy-activating protein to get your head in the game during a busy day. We help you avoid painful sugar crashes and empty calorie overload with nutritious, healthy meals you actually look forward to eating.
If you need even more of a boost in your day, reach for our range of multivitamins and energy boosters. Try our Geronimo, a fan-favorite that can be used as a pre-workout or an all-day energy boost. It boasts electrolytes to help supply needed hydration and also comes with 250mg of caffeine, 2g of Beta-Alanine for endurance, 5g of L-Citrulline to help increase blood flow.
Check out our range of supplements here.
Ready to Transform Mealtime?
Try something new for meal time that packs in the convenience, flavor, and nutrition in one place. Our STL meal prep is focused on providing the proper nutrition, flavor, and customer care you and your family deserve. Ready to try it for yourself? Browse our menu options and place your order for fresh, seasonal meals and snacks today.