Meal Prep St. Louis

If you’re feeling overwhelmed by meal time, Meal Prep St. Louis can help simplify your life. The Lean Kitchen provides great-tasting, convenient, and healthy dishes that are perfectly portioned to meet your nutritional needs. Whether you want to try a meal delivery service or try it solo, here are some of our best tips for prepping your kitchen for success.

Prioritize Meal Planning

Cincinnati Healthy Meal Prep - the lean kitchenMeal Prep St Louis comes with a learning curve, but is easier when you prioritize it and turn it into part of your weekly routine. When you try to meal plan for the entire month or just do it sporadically, it’s easy to feel in over your head and give up before you gain traction. Research shows it takes an average of 59 to 70 days to turn something into a habit. By month two, you should have the hang of meal planning and feel like it’s part of your normal routine.

If mastering a new habit over a few months isn’t practical, you can also turn to The Lean Kitchen to get all the work done for you. Our meals are delicious, nutrient-dense, and ready to reheat for breakfast, lunch, or dinner. We make sure they’re easy to warm up and can deliver them to your work or home. Or you can pick up your favorite dish on the way home to give yourself a break in the kitchen tonight.

Stock Your Fridge and Pantry with Core Ingredients

You’re setting yourself up for a headache if you’re trying to meal prep without core ingredients around your kitchen. Make sure you have basic seasoning, including salt and pepper, and a healthy cooking oil. Next, you need plenty of lean proteins, fruits, veggies, and whole grains to prep your meals with nutrition in mind. The goal is to keep healthy options and go-to’s around your kitchen to avoid scrambling for processed carbs and convenient, pre-packaged options that often come with sky-high calories.

Eat with Flavor and Nutrition in Mind

It’s not enough to just eat healthy; you also need to combine mealtime with flavor. When food tastes dull or challenging, it’s nearly impossible to stick to a healthy eating plan. The team at the Lean Kitchen loves to eat just as much as our customers. We pride ourselves on coming up with incredible-tasting meals filled with protein, fibrous vegetables, and complex carbs to help you feel full and energized. 

Our meals are also chef-driven and never contain added sugar or artificial dyes and preservatives. It’s about nutrition and taste, and there’s no room for fillers to compromise mealtime. As you adapt to a healthier eating routine that tastes amazing, you’ll find yourself reaching for healthy options everywhere you go.

The Lean Kitchen is committed to ensuring your nutritional needs are met while maximizing your nutrition. We offer a carefully curated selection of research-backed supplements to keep you going all day. High-quality supplements help keep your energy up, enhance post-workout recovery, and prevent nutritional deficiencies. But they can’t work alone—you still need a well-balanced diet to stay healthy. Learn more about our range of supplements here.

What Dishes Should I Try?

We create fan-favorite dishes that keep customers coming back for more. We also like to mix things up and try out different flavor profiles for a rotating menu. Here are just a few of our meal prep St. Louis options to choose from: 

  • Hawaiian Turkey Bowl – Reinvent dinnertime with our Hawaiian Turkey Bowl, which comes with tons of tangy flavor and 25 grams of protein.
  • Steak and Shrimp Fajitas – Get the best of both worlds with our Steak and Shrimp Fajitas packed with flavor and protein.
  • BBQ Turkey Burger and Fries – Sink your teeth into our roasted turkey burger with sweet BBQ sauce and a side of seasoned sweet potato waffle fries.
  • Overnight Oats – Start your day with a warm bowl of Overnight Oats with a dash of Snickerdoodle protein. It tastes like a sweet treat while fueling your morning.

Beyond nutrient-dense meals, we also whip up mouth-watering snacks that are perfect for any time of day. Try our Mocha Protein Donuts or Protein Berry Muffins for a tasty pick-me-up. Packed with protein, they’ll add flavor to your day without derailing your efforts to eat healthy and keep your energy up.

What Kind of Meal Plans Does the Lean Kitchen Offer?

Meal planning St. Louis won’t hold much value if it’s not affordable and convenient. We’ve built our entire model around providing nutrition, flavor, and convenience with flexible options that align with your lifestyle. Beyond meal delivery to your home or work, you can also pick them up on the go to suit your schedule. We also make mealtime more fun with a reward program to earn points and save as you go.

Ready to Transform Meal Time?

Local meal prep St. Louis should help supercharge your day with the best flavor, nutrition, and convenience that you deserve. Ready to try it for yourself? Browse our entire menu options and place your order for fresh, seasonal meals and snacks today.

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