If you’re looking for meal prep services in Cincinnati, look no further than Lean Kitchen Co. We understand that cooking can be time-consuming, expensive, and stressful, which is why we offer convenient, healthy meals that are ready to go when you are.
At Lean Kitchen, we pride ourselves on packing our meals with flavor as well as nutrients. No more bland, boring diet food – our dishes are bursting with taste and will keep you satisfied and fueled for your busy day. And when it comes to lunch and dinner, there’s no need to wonder “what’s for?” – just grab a delicious and healthy meal from Lean Kitchen.
But it’s not all about savory dishes – we also offer some tasty, protein-packed desserts that are low on calories and sugar. It’s the perfect way to indulge your sweet tooth without ruining your diet.
So why waste your time and money on cooking when you can have healthy, convenient meals delivered right to your door? Choose Lean Kitchen Co for all your meal prep needs in Cincinnati.
A Different Approach to Meal Prep in Cincinnati
When you eat out at a restaurant, you may see the calorie count listed on the menu, but you don’t always know the quality or exact ingredients of your meal. And when you shop at the grocery store, it can be hard to understand how the items you buy work together to benefit your health.
Lean Kitchen Co offers a different approach to meal prep in Cincinnati. We use simple, high-quality ingredients that are free from additives and preservatives, and our meals are created by skilled chefs. When you order from us, you’ll receive a clear nutrition label detailing everything you’re consuming.
Ready to improve your meals? Try Lean Kitchen for meal prep in Cincinnati and enjoy the benefits of proper nutrition, delicious flavor, and exceptional customer service. Browse our menu and place your order for fresh, seasonal meals today.
About the Owners, Marcus & Lena Patton
Marcus and Lena have been together for over 15 years with two wonderful children – Malik and Parker along with a beautiful grandson – Cruz. Both Marcus and Lena believe in the benefits of healthy eating but also understand how busy life can derail our best intentions. They view Lean Kitchen Company as a convenient and affordable healthy meal prep service with meals that can fit into any lifestyle.
Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!
Here are some of the current favorites our customers have been loving:
Buffalo Ranch Cauliflower Bowl
275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium
Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.
Kickin Chicken Stir Fry
300 Cals | 39g Protein | 34g Carb | 1g Fat | 1g Sat Fat | 4g Fiber | 9g Sugar | 750mg Sodium
A meal that will leave you satisfied and wanting more. Oven-baked stir fry chicken, green beans, carrots, broccoli, and a sweet-spicy chili sauce glazed over.
Montreal Chicken Wrap
480 Cals | 47g Protein | 48g Carbs | 12g Fat | 5g Sat Fat | 2g Fiber | 1g Sugar | 700mg Sodium
Seasoned baked chicken, tomatoes, romaine lettuce blend wrapped in a flour tortilla served with a side of spicy buffalo sauce.
Reeses Protein Donuts
233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)
Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!
Sunrise Protein Burrito
465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium
Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium
The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.
105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium
Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!
Buffalo Mac & Cheese
330 Cals | 40g Protein | 20g Carb | 10g Fat | 4g Sat Fat | 3g Fiber | 1g Sugar | 570mg Sodium
A delicious combination of southern-styled buffalo chicken, baked green beans, and Mac & Cheese with bacon over the top.
Backyard Burger & Fries
360 Cals | 20g Protein | 27g Carbs | 20g Fat |6g Sat Fat | 5g Fiber | 13g Sugar | 625mg Sodium
Plant-based burger patty that tastes right off the grill and topped with sweet BBQ sauce along a side of our fresh season roasted carrot fries
Snickerdoodle Overnight Oats
515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium
The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk