Healthy Meal Prep Spokane

Empowering your health starts with good nutrition and consistency. There are plenty of options to choose from, including transforming your fridge and lifestyle to eat healthy.  Or you can simplify the process and let The Lean Kitchen help. We design healthy, right-sized portioned snacks and meals that are delicious to eat. We’re also focused on bringing convenience to your doorstep, place of work, or getting it ready for you to pick up on your way home. With several plans to choose from, we make it as convenient and cost-effective as possible. 

If you’re ready to take the next steps, here’s what to know about choosing the right healthy meal prep Spokane.

Is Healthy Meal Prep in Spokane Nutritious?

Yes, but it depends on where you purchase your meals. Anyone can say they’re selling healthy meals, but stuff their menu with saturated fats, oils, and sugar. A few healthy ingredients is better than nothing, but doesn’t exactly make what you’re eating nutritious. Or the meals offer solid nutrition but are so enormous that you end up packing on the pounds with a calorie excess in your diet. 

The Lean Kitchen never adds sugars, artificial preservatives, or fillers to your meals or snacks. We’re focused on portion control mixed with quality protein and fibrous veggies that are packed with flavor. We also include a transparent label so you know exactly what you’re consuming to get your health back on track.

What About Your Treats? Are They Healthy?

Your healthy meal prep Spokane should also offer snack options to help fuel your day. We provide some protein-packed indulgences as a pick-me-up, like our Reeses Protein Donuts. At only 233 calories and 10 grams of protein per donut, these vanilla donuts are topped with icing and sprinkled with Reese’s peanut butter cups. They satisfy your cravings without all the excess fat, carbs, and sugar that drag you down into a slump. Or try our muscle bites made from peanut butter, oats, honey, and a sprinkle of M&Ms for a tasty indulgence that fuels your energy.

What Kind of Healthy Meals Do You Offer?

We love innovating new flavors and putting a spin on classic dishes to make them as delicious and healthy as possible. Our healthy meal prep Spokane includes breakfasts, lunches, dinners, snacks, and a rotation of flavor profiles to keep meal time interesting. Here are just some of the meals we offer to help you reclaim control of your health and energy.

  • Sunrise Protein Burrito – Enjoy scrambled eggs, shredded cheese, bacon, breakfast sausage and a side of maple glazed sweet potatoes wrapped in a flour tortilla at 465 calories.
  • Buffalo Ranch Cauliflower Bowl – Enjoy oven-baked chicken thigh meat with low carb cauliflower rice and hot buffalo sauce with a splash of jalapeño ranch on top. At 275 calories and 37 grams of protein, it packs flavor and nutrition in one dish.
  • Southwest Steak Bowl – Dig into our oven-baked beef fajita strip steak on a bed of brown rice with a kick of Pico de Gallo flavor.

We also offer high-quality supplements to fuel your energy and get you out of that afternoon slump. For example, our Titan Enlite is a stimulant fat burner as an alternative to coffee or sugary energy drinks. They help suppress your appetite, increase your core temperature, and utilize your carbs more efficiently. Browse all of our supplements here.

What About Convenience?

You need more than healthy eating options, you also need meals and snacks that make your life more convenient. How much is an hour of your time worth? Instead of studying up on meal prep, grocery shopping, and flavor profiles, leave it up to us instead. We’ll deliver everything to your doorstep, workplace, or keep it ready for you to pick up when it’s most convenient for you. The more you shop, the more you save. Sign-up for our loyalty program and you’ll receive points to redeem for discounts, plus get bonus points on your birthday.

Ready to Transform Meal Time?

Our healthy meal prep Spokane is focused on providing the proper nutrition, flavor, and customer care you and your family deserve. Ready to try it for yourself? Browse our menu options and place your order for fresh, seasonal meals and snacks today.

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