Healthy Meal Prep Ideas

When you’re looking for more nutrition in your daily routine, you need Healthy Meal Prep Ideas that are easy, delicious, and nutrient-rich to eat. The team at the Lean Kitchen focuses on creating meal prep dishes, snacks, and indulgences without missing out on flavor. Learn more about how we revolutionize meal time and focus on satisfying you with premier service and meals you love to eat.

Make Healthy Meal Prep Ideas Easy

We know how convenient fast food can be and how many healthy, pre-packaged snacks are secretly packed with carbs sand sugar. We approach convenience differently. We provide right-sized, delicious and nutrient-rich meals that are easy to reheat and eat. We also love innovating new flavor profiles that are effortless to fit into even the busiest days.

You also get to choose what convenience looks like for you. We’ll deliver your meals directly to your doorstep, work, or keep them ready at our store when you’re ready to pick them up on your own schedule. With no subscription required, we’ll fill in the gaps of meal time when you need it most. Or, we can serve as your weekly, go-to source of breakfast, lunch, and dinner for an outsourced approach to meal time.

Image of Squashos - The Lean Kitchen

Combine Nutrition and Flavor in Everything You Eat

Healthy meal prep ideas should be exciting and fun to eat. The Lean Kitchen is chef-driven with classic dishes with a twist and innovative ideas. We also regularly rotate out our menu items for seasonal variety or to introduce fresh, new flavors to our list. Here are just some of the meals we offer our customers that keeps them coming back for more:

Sunrise Protein Burrito: Start your day with seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage tucked into a flour tortilla with a side of maple glazed sweet potatoes. We jazzed it up with poblano ranch for a zesty finish all at 465 calories.

Cheeseburger Bowl: Dig into our Cheeseburger Bowl with lean ground beef, healthy Quinoa veggie blend, cheddar cheese, dill pickles, extra virgin olive oil, and just the right amount of seasoning to satisfy your taste buds at 460 calories.

Fit Chicken Fajitas: Our Fit Chicken Fajitas are perfectly portioned with chicken, rice, black beans, green peppers, Rotel, and seasoning for a fit fajita adventure at 325 calories.

Chicken Bacon Brussels: Dig into our tasty Chicken Bacon Brussels is heavy on nutrition, protein, and low on calories. It’s a delicious breakfast or lunch or just when you need a heavy snack to meet your nutritional needs.

Buffalo Ranch Cauliflower Bowl: Our Buffalo Ranch Cauliflower Bowl is filled with oven-baked tender chicken thigh meat on low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch.

We also love when customers stop by to see us. Find your nearest Lean Kitchen store to get our latest healthy meal prep ideas. We offer something for everyone, even your pickiest eaters who are less than enthusiastic about healthy eating.

Kick Buffalo Ranch Cauliflower Bowl - Healthy Food in St. Louis - Lean Kitchen

Enjoy Nutrient-Packed Indulgences

Healthy meal prep ideas can also include the occasional indulgence to keep you satisfied. We create delicious treats and snacks that use alternative ingredients, from oats to gluten-free flour for a healthier way to indulge.

Muscle Bites: Snack on our Muscle Bites at 105 calories per serving with 6 grams of protein. They’re made from peanut butter, rolled oats, whey protein, M&Ms, chocolate chips, and delicious honey.

Reeses Protein Donuts: Our indulgent Reeses Protein Donuts are just 233 calories each and topped with vanilla icing and crumbled-up Reese’s Peanut Butter cups. They also have 10 grams of protein to help give your afternoon a boost.

Get Short and Sweet Nutrition Labels

The core of your healthy meal prep ideas should include plenty of lean proteins, complex carbs, veggies, and occasional fruit to fuel your day. When you turn to the Lean Kitchen, you get more than just healthy food, but a short, transparent nutrition label. They’re easy-to-understand and are short and sweet for a straightforward approach to managing your nutrition.

Supplement Your daily Nutrition

Nothing replaces a balanced, healthy diet that focuses on a variety of nutrients that builds the cornerstone of your nutrition. We also go above and beyond for our customers who want a boost to their day with quality supplements, multi-vitamins, and pre-workouts. Consider starting with our Titan Essentials Multivitamin to address deficiencies in your diet. Or try our Titan Pur Greens with over 10 servings of vegetables, 10 billion probiotics, fiber, and vital digestive enzymes.

Browse our entire collection of supplements and multivitamins!

Ready to Transform Mealtime?

Our healthy meal prep ideas are focused on providing the proper nutrition, flavor, and customer care you and your family deserve. Ready to try one of our dishes or subscriptions for yourself? Browse our menu options and place your order for fresh, seasonal meals and snacks today.

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