Are you looking for healthy food in St. Louis but need more nutritional value from your day? Meal prep and packaged products are notoriously high in calories and fat, but there are better ways to eat. The Lean Kitchen empowers you to control your health with fibrous vegetables, lean proteins, and complex carbs that fuel your day. Learn more about the Lean Kitchen and how we simplify your nutritional journey.
Skip the Added Sugars
Healthy food in St. Louis should avoid excess sugar for flavor. Sugary ingredients can lead to weight gain, insulin resistance, inflammation, liver damage, and poor sleep. Instead, food can still be flavorful with the help of alternative ingredients. From sugar substitutes to fruit juice, honey, and molasses that are still sweet but with additional nutritional benefits,.
When you do want an indulgence, there are ways to enjoy it without all the calories and excess sugar. Our Muscle Bites are made from peanut butter, honey, old-fashioned oats, chocolate chips, M&Ms, and protein powder that make the perfect sweet snack. You’ll kill your cravings with 105 calories and 6 grams of protein.
Focus on Lean Proteins
Lean proteins are lower in saturated fats and calories than other options that increase cholesterol. Too much fatty meat can increase the risk of heart disease and blood vessels while providing nutrients, including vitamin B and zinc. Try our Shrimp & Sausage for just 315 calories and 20 grams of protein. It comes with just 4 grams of saturated fat and 0 grams of sugar. We oven bake this dish with seasoning and place it on top of a flavorful chili lime rice for a satisfying meal without the excess fat.
Reach for the Whole Grains
Whole grains provide the fiber, vitamins, minerals, and other nutrients you need to thrive. Quiona, barley, and farro are all substitutes for white rice and processed cereals. Our Sweet & Sour Chicken is oven-baked, glazed, and topped with sweet and sour sauce on a bed of baked brown rice. At just 399 calories and with 38 grams of protein, you can enjoy this dish at lunch or dinner.
Avoid the Sneaky Ingredients
Sneaky ingredients can appear in your healthy food in St. Louis, such as high-fructose corn syrup, artificial dyes, preservatives, and flavors. The Lean Kitchen focuses on clean flavors that pack a punch without all the excess ingredients you don’t need. Come by your local Lean Kitchen store to see what we’re cooking up! We’re always innovating and looking for new flavors and dishes that keep our customers satisfied.
Keep it Flavorful
Our Buffalo Ranch Cauliflower Bowl is 275 calories with 37 grams of protein. There’s no sugar, but it’s packed with flavor. They’re oven-baked with tender chicken thigh meat placed on top of low-carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch.
Make it Convenient
When you want healthy food in St. Louis, it needs to be convenient to succeed at your goals. The Lean Kitchen provides everything you need, including breakfast, lunch, dinner, snacks, and indulgences like protein donuts, to stay satiated and enjoy the health journey. We can deliver the food to your doorstep, workplace, or store it for you to pick up at your convenience.
With no subscriptions required, we make it simple to save as you go. Order in larger quantities to save more, and join our loyalty program to earn points for discounts as you go.
Get Chef-Driven Nutrition and Flavor
We enjoy eating just as much as you do, and we want every dish to satisfy our customers. The team at the Lean Kitchen doesn’t guess at what works best. We develop and test each recipe for success. We prioritize attention to detail, from the prep to the final product. We also include a short and sweet nutrition label on everything we make so you know exactly what you’re getting out of each meal.
Supplement Your Diet
Even the healthiest diet sometimes needs supplemental nutrition, especially if you’re training or working on weight loss goals. Try our range of high-quality supplements, including Titan Stage 7 with blended protein as a meal replacement and alternative to high-calorie intake. Alternatively, consider our Titan Pur Greens, which contains over 10 servings of vegetables, proteins, fiber, and digestive enzymes.
Ready to Transform Meal Time?
Healthy food in St. Louis should help provide the proper nutrition, flavor, and customer care you and your family deserve. Ready to try it for yourself? Browse our entire menu options and place your order for fresh, seasonal meals and snacks today.