Easy Meal Prep

If you’re looking to transform meal time with a fresh approach to convenience and nutrition, you need easy meal prep solutions. The Lean Kitchen team takes a simple concept that gets complicated by the demands of life: meal time. Whether you’re looking to simplify the process, pack more nutrition in your day, or get more time back in your day, we can help. We provide delicious and healthy meals and snacks that gives you more control over your day. Learn more about our services and how to make the most of easy meal prep.

Can I Just Do Meal Prep Myself?

Sure! You can absolutely set aside the time to research nutrition, compile weekly meal plans, go grocery shopping, meal prep, cook, store your leftovers, and hope everything works out and you actually want to scoop up the leftovers. Or you can outsource the entire easy meal prep process to The Lean Kitchen to do everything for you. We create tasty dishes that fuel your day with healthy ingredients.

We also skip the fillers, dyes, and preservatives and instead focus on flavor, health, and convenience. We add a transparent ingredient label to everything we make so you know what you’re eating and how to maximize those ingredients in your daily life. As you get comfortable with the meal prep process we provide, you’ll understand which flavor profiles suit you best and which ones seem to give you a boost of energy.

Enjoy Delicious Snacks and Meals

The Lean Kitchen prides itself on infusing classic dishes with innovative twists and flavor profiles. We’re always experimenting and regularly mix up our menus to create dishes our customers love. Here are just some of the options we currently offer:

  • Sunrise Protein Burrito: Start your day with a protein burrito that’s filled with seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage tucked into a flour tortilla. We added a side of baked maple glazed sweet potatoes and poblano ranch for a savory morning indulgence that’s just 465 calories with 25 grams of protein.
  • Buffalo Mac and Cheese: Dig into our Buffalo Mac and Cheese for Southern styled buffalo chicken, baked green beans, and mac and cheese sprinkled with bacon top. This low carb delight is just 330 calories and packed with 40 grams of protein.
  • Honey Garlic Chicken & Asparagus: Enjoy our oven-baked chicken thigh meat, roasted red potatoes, asparagus, honey garlic, and poblano drizzled on top. It’s just 245 calories with 19 grams of protein to fuel your afternoon or evening.
  • Roasted Red Potato Protein Bowl: Our Roasted Red Potato Protein Bowl is flavorful with roasted red potatoes topped with seasoned chicken, bacon, Monterey jack, and cheddar cheese that’s topped off with a sweet Korean bbq sauce. It’s 340 calories with 40 grams of protein for a flavorful dish with tons of nutrition.

Stop by your local Lean Kitchen store and see what we’ve got cooking up! We can also make recommendations based on what you love to eat, or what the pickiest eaters in your house want more of from meal time.

Optimize Convenience

It’s nearly impossible to stick to healthy eating goals or save money on groceries when you’re short on time. Fast food is everything when you’re busy at work and shuttling kids to activities. Instead, you can optimize the time in your day with convenient, easy meal prep. The Lean Kitchen delivers your subscription meals or a la carte items to your doorstep, work, or keeps it ready for you to pick up when you’re ready.

Stay Satiated

Staying satiated is a problem when you’re not getting enough nutrition in your day. It’s difficult to reach for healthy options when you’re running on fumes and starving. Instead of grabbing fast food that makes you temporarily feel good, you need satisfying, delicious and nutrition-packed meals that keep you feeling full.

Beyond meal time and snacks (like our peanut butter, honey and oats Muscle Bites), you can also pick up our high-quality multivitamins and supplements. They’re designed to fuel your day as a pre-workout, post work-out or as an energy booster. We also offer quality multivitamins to help give your nutrition a boost. Learn more about our range of supplements here.

Stick to Your Food Budget

Image of a Taco Bowl to convey the benefits of meal prep Indiana- The Lean KitchenThere is an investment with any easy meal prep service, but you can still stick to a budget. Consider how much you spend on ingredients, food, quick fast food options, supplies, and all the time spent on your meal prep. Instead of doing it on your own and suffering from the unpredictably of your own meal prep, you can outsource it to The Lean Kitchen. You’ll see exactly how much you’re spending on a specific number of meals and snacks without the surprises.

No more wasted money on food you don’t want to eat or recipes that don’t work out. The Lean Kitchen makes affordable meals you love to eat. We also offer a rewards program so you can earn points and save. Contact us today to get started with your easy meal prep.

Ready to Transform Mealtime?

Our easy meal prep service is focused on providing the proper nutrition, flavor, and customer care you and your family deserve. Ready to try it for yourself? Browse our menu options and place your order for fresh, seasonal meals and snacks today.