Why Choose Cincinnati Healthy Meal Prep

Thinking about Cincinnati healthy meal prep to eat better, maximize your nutrition, and get more time in your day? We can help. The Lean Kitchen offers meal prep services that prioritize healthy eating and flavor at the same time. We focus on providing everything you need to succeed in your health goals, one meal (or snack) at a time. Learn more about how we work and what to expect when you order from the Lean Kitchen. 

How Healthy Is Cincinnati Healthy Meal Prep?

We know that not all meal prep services out there are nutritious or even focus on it as a benefit to customers. The Lean Kitchen doesn’t do oversized meals dripping with excess sugar, preservatives, and dyes. Instead, we prioritize fresh, clean ingredients in everything we make. You can expect clean, healthy meals with an easy-to-read nutritional label. We want to make it easy to choose healthy options that fuel your entire day.

Can My Healthy Meal Prep Include Indulgences?

Of course! Our Cincinnati healthy meal prep offers sweets and indulgences that are still made with a blend of protein and high-quality ingredients. Although quality nutrition with plenty of lean protein, complex carbs, and veggies should be the cornerstone of your diet, we also offer snacks and treats. Try our Reeses Protein Donuts at just 233 calories with 10 grams of protein per donut. They’re topped with vanilla icing and crumbled-up Reeses peanut butter cups. They’re designed to satisfy your cravings while adding fuel to your morning, afternoon, or evening. 

What’s On Your Healthy Meal Prep Menu?

Our Cincinnati healthy meal prep offers a range of tasty breakfasts, lunches, dinners, and snacks designed to satisfy. Although nutrition is important, we know flavor and portion control are also vital to a satisfying meal plan. Here are a few examples of healthy meal prep that keep you focused on your goals:

  • Snickerdoodle Overnight Oats: Dig into our mouth-watering Snickerdoodle Overnight Oats for 515 calories and 20 grams of protein. They’re perfect for on-the-go individuals who want to start their day with flavor and nutrition. We make this fan favorite with peanut butter, honey, old-fashioned Quaker oats, almond milk, and a drizzle of snickerdoodle protein.
  • Montreal Chicken Wrap: Try our Montreal Chicken Wrap for lunch or dinner at 480 calories and 47 grams of protein. It comes with seasoned baked chicken, tomatoes, a romaine lettuce blend, and a flour tortilla. We added a side of spicy buffalo sauce to add a kick of flavor to your day.
  • Buffalo Ranch Cauliflower Bowl: Dish up our Buffalo Ranch Cauliflower Bowl at just 275 calories and 37 grams of protein. It comes with oven-baked chicken thigh meat on top of low-carb cauliflower rice, hot buffalo sauce, and a kickin’ jalapeño ranch.
  • Muscle Bites: Need an afternoon or evening pick-me-up? Enjoy peanut butter, honey, old-fashioned oats, chocolate chips, M&Ms, and protein powder. They’re only 105 calories and have 6 grams of protein.

The Lean Kitchen creates chef-driven menu options and we’re always brainstorming what’s next. Come by to see what we’ve got cooking up or ask about your favorite flavors and dishes. We can make recommendations for even our pickiest eaters. 

Image of Snickerdoodle Overnight Oats to convey the best meal prep ideas St. Louis - The Lean Kitchen

How to Get Started with Cincinnati Healthy Meal Prep

Keep in mind that not all healthy meal prep works the same way. Make sure you only work with a company that’s transparent and has clear nutrition labels and information.

It’s also wise to double-check that the meal prep aligns with your goals. You may want a calorie-packed breakfast to train for a marathon. But if your goal is weight loss and management, you want to make sure the nutrition label works for your plans. The Lean Kitchen only uses detailed nutrition labels for all of our products so our customers know exactly what they’re eating. 

Remember that meal prep options can be customized to fit your needs. We’ll fill in the gaps during a busy season at work or just on nights when you want to try something different. Order from our convenient options and get meals and snacks delivered to your front door or workplace, or stop by to pick them up yourself. 

Ready to Transform Meal Time?

Cincinnati healthy meal prep options should help provide the proper nutrition, flavor, and customer care you and your family deserve. Ready to try it for yourself? Browse our entire menu options and place your order for fresh, seasonal meals and snacks today.

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