If you’re considering Cincinnati healthy meal prep, it’s essential to understand what you’re really getting and how it impacts your overall nutrition. Some meal prep services are strictly for convenience and flavor, while others are focused on health. In an ideal world, you get convenience, health, and taste in one place. Before you place your order with any meal prep company, here’s what to know and how to take the next steps.
Is Cincinnati Healthy Meal Prep Really Healthy?
Not all meal prep services are healthy or even claim to be. If you’re strictly focused on large portions that taste great and will feed a picky family of eaters, you may not be getting healthy meal options. Your meal prep company should have an eye on a combination of nutrition, portion size, and a good mix of flavors.
Our Cincinnati Healthy Meal Prep contains no artificial preservatives, are packed with protein to fuel your busy day. We also never add colors and sugar and instead focus on a short, easy-to-recognize nutritional label. Our approach is embracing food as fuel to help you through your day and make it taste great.
What About Meal Prep Treats?
Some Cincinnati healthy meal prep companies focus on nutrition and offer indulgences that lack health benefits. Depending on your needs and expectations, treats with no nutritional benefits are okay if you just want something delicious.
But it is possible to indulge in your favorite snacks without guilt. For example, our Reeses Protein Donuts are only 233 calories with 10 grams of protein per donut. These delicious vanilla donuts are topped with vanilla icing and crumbled-up Reeses peanut butter cups that satisfy your sweet tooth while still providing the protein you need to fuel your morning or afternoon.
What Are Some Healthy Meal Prep Examples?
Your Cincinnati healthy meal prep should offer delicious breakfasts, lunches, dinners, and snacks that satisfy your taste buds. They should also meet your nutritional needs while keeping you from getting bored with the same generic options during mealtime. Just as important as the nutritional value provided, you also need to consider portion control and how much food is appropriate for each meal. However, many meal preps disregarding relevant portions overload you with calories and compromise your health, fitness, or weight loss goals.
Here are a few examples of healthy meal prep examples:
- Sunrise Protein Burrito – Enjoy seasoned scrambled eggs, cheese, bacon, and breakfast sausage in a flour tortilla with a side of baked maple glazed sweet potatoes and poblano ranch. Contains 465 calories with 25 grams of protein.
- Montreal Chicken Wrap – Dig into seasoned baked chicken, tomatoes, and romaine lettuce in a flour tortilla with spicy buffalo sauce at 480 calories with 47 grams of protein.
- Buffalo Mac & Cheese – Savor a combination of southern-style buffalo chicken, baked green beans, and Mac& cheese with a sprinkle of bacon. Contains 330 calories at 40 grams of protein.
Meal prep services that are chef-driven are also constantly innovating for ways to improve their meals and keep their customers happy.
What Should I Avoid with Cincinnati Healthy Meal Prep?
Not all healthy meal prep businesses practice the same level of transparency. One company may use nutritious ingredients but fail to mention that their granola bowl has more calories than your usual dessert. Or their salad may offer tons of healthy vegetables, but the add-ons and dressing triple the calories advertised.
The Lean Kitchen only uses clear, detailed nutrition labels for all of our products. We want our customers to know exactly what nutrients are going into their bodies and empower them to make the best choices possible.
Despite all the health benefits that meal preps can provide, they still should offer the convenience you need. After all, you may only need help fueling your breakfast or dinner on busy days. We’re here to help you customize your meal options to help you stay healthy and reach your goals. The Lean Kitchen provides one-time orders, recurring orders, premier plans, and perfect plans from one to ten meals on up.
Ready to Transform Meal Time?
Cincinnati’s healthy meal prep options should help provide the proper nutrition, flavor, and customer care you and your family deserve. Ready to try it for yourself? Browse our entire menu options and place your order for fresh, seasonal meals and snacks today.