What to Look for in Meal Prep Services in St. Louis

Are you looking for a new way to empower your health in the most convenient way possible? Meal prep services in St. Louis offer more than just food; they provide a strategy to improve your health while packing in the flavor. Before you place your next order, here’s what to look for to ensure you’re getting the best value possible for your money.

Chef-Driven Meals

Plenty of meal prep services in St. Louis that promise flavorful food, but that doesn’t mean they’re good for you. Instead, you need chef-driven meals made from scratch. Just like a chef-driven restaurant, chef-driven meal plans are carefully crafted and designed to optimize your health. We pay careful attention to the cooking, portion sizes, ingredients, and every step of the process for a delicious meal you love to eat. 

Seasonal Ingredients

A quality chef-driven menu focuses on seasonal ingredients that blend flavor and nutrition. Seasonal food is fresh, packs in more flavor, and is usually more nutritious than the alternatives. Beyond the health benefits, eating seasonally also reduces the environmental impact of food consumption. You end up consuming fewer resources to keep up the production of out-of-season food options.

Meal Prep Services in St. Louis Missouri

Real Food

Real food isn’t ultra-processed and teeming with artificial sources, including harmful preservatives that wreak havoc on your body, disrupt satiation cues, and interfere with your hormones. The results lead to overeating, bloating, and other unnecessary health ailments. The Lean Kitchen Co never adds artificial preservatives, flavors, or colors from artificial sources to our foods. There’s also no added sugar to our dishes, providing you with a short list of high-quality ingredients you know and trust. 

Well-Balanced Options

Balanced diets are the goal of any good nutrition plan. We include a perfect blend of lean proteins, fibrous vegetables, and complex carbohydrates so your body runs on premium fuel. Beyond balanced nutrition, we also offer the right combination of flavors and textures. Meal prep services in St. Louis should focus on both the nutrition you’re getting and how it feels when you eat it. After all, food that doesn’t taste very good or isn’t pleasurable to eat becomes a chore instead of a delight.

Transparent Labeling

Meal prep services in St. Louis should offer transparency, not just promises. We know diet is crucial to achieving your goals, whether to get fit or maximize your downtime with your family. That’s why we add the nutrition facts and ingredients listed clearly on the label, so you know what you’re putting in your body. We also make it easy to choose your meals by listing all the ingredients and nutrition information on our product descriptions before you place an order. 


Flavor and health aside, we know mealtime is often a time-consuming task. From choosing the right recipes to shopping and cooking, eating dinner can be a chore. We designed our meal prep services in St. Louis to be as convenient as possible, with an intuitive ordering process and nutrition-packed meal options.

Once your meals are ready, we deliver them to your door, the office, or the location of your choice. Or you can pick them up from one of our locations when you’re headed home from work. We also offer set-it-and-forget-it recurring plans or week-to-week options to make mealtime as easy and stress-free as possible.

Customer-Focused Reputation

The right meal prep services in St. Louis should be customer-focused. You’ll never have to wonder about the nutrition, flavor, or care you get when the customer is at the forefront of the experience. 

The Lean Kitchen takes pride in our work and loves hearing how we’ve impacted people’s lives. Our customers frequently stop in to grab meals and tell us they’ve been able to come off their diabetes medicine they’ve been on nearly their entire life or don’t need their blood pressure meds anymore. Our customers are also empowered by losing weight and finally feel great. 

Ready to Transform Meal Time?

The right meal prep services in St. Louis should offer the nutrition, flavor, and customer care you deserve. Ready to try it for yourself? Browse our entire menu options and place your order for fresh, seasonal meals today.