Healthy Meal Prep Services in Valparaiso, Indiana

1615 Calumet Ave
Valparaiso, IN 46383

(219) 286-6159

Store Hours:
Mon-Wed: 10am – 6pm
Thur-Sat: 10-5pm
Sun: 12-4pm

We also offer catering!

We’re also in Schererville, Indiana!

730 E. Lincoln Highway
Schererville, IN 46375

(219) 227-8477

About Lean Kitchen Co in Valparaiso IN

We offer chef-driven meals that are made from scratch. When you order from Lean Kitchen, your meal prep is packed with protein and has the nutrition facts & ingredients listed on the label so you know exactly what you’re putting in your body. Your diet is the most important part of achieving your goals and we’re here to serve the Valparaiso community.

Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!

Here are some of the current favorites our customers have been loving:

Buffalo Ranch Cauliflower Bowl

275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium

Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.

Kickin Chicken Stir Fry

300 Cals | 39g Protein | 34g Carb | 1g Fat | 1g Sat Fat | 4g Fiber | 9g Sugar | 750mg Sodium

A meal that will leave you satisfied and wanting more. Oven-baked stir fry chicken, green beans, carrots, broccoli, and a sweet-spicy chili sauce glazed over.

Montreal Chicken Wrap

480 Cals | 47g Protein | 48g Carbs | 12g Fat | 5g Sat Fat | 2g Fiber | 1g Sugar | 700mg Sodium

Seasoned baked chicken, tomatoes, romaine lettuce blend wrapped in a flour tortilla served with a side of spicy buffalo sauce.

Reeses Protein Donuts

233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)

Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!

Sunrise Protein Burrito

465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium

Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium

The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.

Muscle Bites

105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium

Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!

Buffalo Mac & Cheese

330 Cals | 40g Protein | 20g Carb | 10g Fat | 4g Sat Fat | 3g Fiber | 1g Sugar | 570mg Sodium

A delicious combination of southern-styled buffalo chicken, baked green beans, and Mac & Cheese with bacon over the top.

Backyard Burger & Fries

360 Cals | 20g Protein | 27g Carbs | 20g Fat |6g Sat Fat | 5g Fiber | 13g Sugar | 625mg Sodium

Plant-based burger patty that tastes right off the grill and topped with sweet BBQ sauce along a side of our fresh season roasted carrot fries

Snickerdoodle Overnight Oats

515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium

The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk

Lean Kitchen offers meal prep services in Valparaiso, Indiana! One of the best parts of Lean Kitchen is that our meals are packed with flavor, protein, and tasty! We know you’re busy with work, family, and life. Lean Kitchen helps save you time, money, and the hassle of cooking after a long day! Our customers love the convenience of having meals ready to eat. Our healthy meal prep services take the decision-making out of wondering what to cook for dinner or what to order for lunch. We offer some tasty, flavorful desserts that are packed full of protein – yet low on calories and sugar. We call that a win-win at Lean Kitchen!