We also offer catering services!
Second location located in Valparaiso, Indiana
1615 Calumet Ave
Valparaiso, IN 46383
About the Owners, Justin & Adriana Skains and
Eric & Christy Miller
They are very excited to share their passion for food and fitness with Northwest Indiana. The owners were born and raised right here in the region and remain loyal to this NWI community.
They understand that the most challenging part of a healthy lifestyle is diet and nutrition. They used to spend hours cooking at home and at the grocery store every week, which wasn’t always ideal. They started Lean Kitchen Co NWI to help give people some of their time back without sacrificing their nutrition goals.
Buffalo Ranch Cauliflower Bowl
275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium
Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.
Buffalo Mac and Cheese
330 Cals | 40g Protein | 20g Carb | 10g Fat | 4g Sat Fat | 3g Fiber | 1g Sugar | 570mg Sodium |
A delicious combination of southern-styled buffalo chicken, baked green beans, and Mac & Cheese with bacon over the top.
Southwest Steak Bowl
369 Cals | 37g Protein | 44g Carbs | 5g Fat | 1g Sat Fat | 1g Fiber | 1g Sugar | 361mg Sodium
Delicious, oven-baked beef fajita strip steak on a bed of brown rice, topping it off with a kick of flavor from fresh Pico de Gallo.
Keto Steak and Eggs
450 Cals | 62g Protein | 10g Carbs | 18g Fat | 5g Sat Fat | 0g Fiber | 0g Sugar | 796mg Sodium |
Beef fajita strip steak with steak sauce and season scrambled eggs.
Sweet and Sour Chicken
399 Cals | 37g Protein | 56g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 16g Sugar | 425mg Sodium |
Oven-baked, glazed, sweet, and sour chicken on a bed of perfectly baked brown rice.
325 Cals | 40g Protein | 32g Carb | 4g Fat | 1g Sat Fat | 6g Fiber | 0g Sugar | 350mg Sodium |
Oven-baked fajita chicken, taco rice with a black bean, Rotel, and fresh green pepper salsa.
Reeses Protein Donuts
233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)
Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!
Sunrise Protein Burrito
465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium
Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium
The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.
105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium
Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!
210 Cals | 35g Protein | 13g Carbs | 2g Fat | 1g Sat Fat | 1g Fiber | 7g Sugar | 145mg Sodium |
Southern-styled oven-baked chicken, maple glazed sweet potatoes, and roasted, fresh kale.
Backyard Burger & Fries
360 Cals | 20g Protein | 27g Carbs | 20g Fat |6g Sat Fat | 5g Fiber | 13g Sugar | 625mg Sodium
Plant-based burger patty that tastes right off the grill and topped with sweet BBQ sauce along a side of our fresh season roasted carrot fries
Snickerdoodle Overnight Oats
515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium
The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk
We are here to help you live a healthy and tasty life! Lean Kitchen offers one of the healthiest places to eat in Schererville, Indiana you can order right from the comfort of your home.
Eating healthy shouldn’t have to be hard, and that is why we are here! Let Lean Kitchen take over the busy work of meal prep. You won’t have to worry about grocery shopping, meal planning, or cleaning up dirty pots and pans!
Our menu is packed with nutritious and healthy options that are blasting with flavor! Shop online or give us a call today!