Lean Kitchen
Workout Program

Designed for the Busy

Who This Guide Is For

Unfortunately, our body & health often take a backseat to all the running in our life. Enter this program.

Everybody starts somewhere. Make the commitment.

Fit & Healthy

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meal prep franchise

Equipment Needed

This program requires minimal equipment.

Prove to yourself that you can do this.

Education Header

A Set

Burnout sets, repetitions, and more, we’ll show you how many of each exercise to focus on.

The Structure

The basic structure of this program is just 3 workouts per week (or a “3 Day Split”).


We’ll help you understand when to choose a weight that is slightly challenging but not too much.


An instructional visual and video walkthrough of how to complete each exercise.


A What level to show up at for each workout and how to progress over time.

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