About the Owners, Stan & Heather Ehrhardt
Steve & Heather are small business owners with over 40 years’ combined experience in the hospitality and healthcare industries. Their first Lean Kitchen location in KC opened in 2019 and they’ve been expanding throughout Kansas City ever since to bring healthy meal prep to all!
Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!
Here are some of the current favorites our customers have been loving:
Buffalo Ranch Cauliflower Bowl
275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium
Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.
Sweet & Sour Chicken
399 Cals | 37g Protein | 56g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 16g Sugar | 425mg Sodium |
Oven-baked, glazed, sweet, and sour chicken on a bed of perfectly baked brown rice.
Bell Pepper Nachos
255 Cals | 29g Protein | 10g Carbs | 11g Fat | 5g Sat Fat | 4g Fiber | 5g Sugar | 225mg Sodium |
Nachos, but styled to fit your macros! Lean ground beef, diced peppers, shredded cheese, and fresh Pico de Gallo.
Reeses Protein Donuts
233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)
Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!
Shrimp & Sausage
315 Cals | 20g Protein | 29g Carbs | 13g Fat | 4g Sat Fat | 1g Fiber | 0g Sugar | 695mg Sodium |
5-6 cajun, oven-baked shrimp, 5-6 season roasted pork sausage, atop a bed of powerful chili lime rice.
105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium
Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M’s, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!
Sweet Teriyaki Bowl
391 Cals | 37g Protein | 54g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 13g Sugar | 600mg Sodium
Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.
Backyard Burger & Fries
360 Cals | 20g Protein | 27g Carbs | 20g Fat |6g Sat Fat | 5g Fiber | 13g Sugar | 625mg Sodium
Plant-based burger patty that tastes right off the grill and topped with sweet BBQ sauce along a side of our fresh season roasted carrot fries
Snickerdoodle Overnight Oats
515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium
The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk
Lean Kitchen in Liberty, MO makes eating healthy easy and effortless for you! We all know by now how important meal prep is to living a healthy lifestyle, but we know just how time-consuming it can be. When you’re busy, it is hard to find time to cook healthy meals for the week – or even for the day. That is where we come in!
We prepare meals for you to save you the hassle of grocery shopping, planning, and cleaning up the kitchen. It couldn’t get easier to eat healthy! Check out our menu and order today for meal prep in Kansas City!