Saving Your Skin – Sun Safety Tips!

Your choice of sunscreen should block both UVB and UVA rays because they can both result in sunburn lead to skin cancer. While applying sunscreen in the form of a lotion is simpler since you can visibly see the amount you apply to the skin, if you prefer a spray, be sure to coat the skin carefully and use a good amount. Every two hours, you need to reapply sunscreen or more often if you are sweaty or have been swimming.

Summertime Tips for Staying on Track

It can be a challenge to stay on track with your healthy lifestyle journey throughout the winter. In fact, most of us are thrilled to welcome in the New Year. This is fresh start and allows us to get back into the swing of things with consistent training and a healthy diet after the holidays. Let’s be honest, with a flurry of holiday parties, family feasts, and well-intentioned neighbors bringing so many homemade goodies you cannot see your countertop, the struggle is real.

Prebiotics & Probiotics 101

Probiotics have gained enormous popularity over the past ten years and for good cause. They assist with much more than just your digestive health including boosting your immune system, weight control, and supporting mental health. You may not be as familiar with prebiotics, but both work together to maximize your gut health and overall wellness.

Creating Sleep Success

Sleep is more than just a break in the day. It’s important to your health and happiness. With all of life’s stressors, it is not surprising that one in three Americans are sleep deprived. But one of the best things you can do for your physical and mental health is to get enough sleep.

Friendly Reminder: Water Consumption is Non-Negotiable

It is easy to put water consumption on the back burner, but it is a necessity to ensure your body remains hydrated and healthy.Unfortunately, the coffee, tea, wine, and soft drinks we consume daily don’t count towards our need for H20.

Supplement Spotlight

An investment in your health should be a priority and adding supplements to your healthy lifestyle journey is important. Supplements can provide necessary vitamins, proteins, meal replacements and herbal solutions, depending on your specific needs. Lean Kitchen offers an array of products to help you achieve your health and wellness goal.

Living the Lean Kitchen Lifestyle in the New Year

The Lean Kitchen Company began with our Co-founder’s passions for living a healthy lifestyle. This included regular exercise, a balanced diet, and incorporating daily supplements into their regimens to enhance their journeys. From the humble beginnings of a small commercial kitchen, to creating a store front, and eventually franchising their brand nationwide, Lean Kitchen is quickly becoming a household name.

3 Healthy Salmon Recipes For Weight Loss Your Entire Family Will Love

Fish is a great source of protein for people looking to lose weight, and one of the best options for people to pick is salmon. Salmon is packed with vitamins, minerals and other nutrients that not only nourish the body but help lower the body’s level of triglycerides so that the hormones that control appetite and feelings of satiation can work more effectively. If you’re hoping to enhance your health and control your weight, look no further than salmon! Check out these three tips if you’re hoping to use healthy salmon recipes for weight loss:

Whole30 Meal Prep: Expectations vs. Reality

Whole30 is a program that eliminates processed, artificial and certain other types of foods from the diet for 30 days. It focuses on having people consume lean meats and fish, eggs, fruits and vegetables, as well as monounsaturated and polyunsaturated fats (i.e., “healthy fats”), and is often publicized as a lifestyle plan, rather than a diet.

rewards lifestyle program
rewards lifestyle program

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